LOOK AND FEEL FANTASTIC

IN JUST 20 MINUTES A COUPLE OF TIMES A WEEK, I CAN HELP YOU ACHIEVE A FIT AND TONED LOOK BY USING THE LATEST AND AWARD WINNING ELECTRONIC MUSCLE STIMULATION (EMS) TECHNOLOGY.

BENEFITS OF EMS TRAINING

SAVE TIME

BUILD MUSCLES

A TONED BODY

IMPROVE POSTURE

RELIEVE JOINTS

BALANCE OUT MUSCULAR SYSTEM

I CAN HELP YOU ACHIEVE THE RESULTS OF EITHER A 90 MINUTE CARDIO OR STRENGTH WORK-OUT IN JUST 20 MINUTES

MY FULL BODY XBODY ACTIWAVE EMS SUITS HAVE BUILT IN ELECTRODES THAT ARE PLACED DIRECTLY OVER EACH MUSCLE GROUP SO ALL IMPULSES REACH THEIR TARGET

USING THE LATEST XBODY ACTIWAVE FULL BODY EMS SUITS I CAN DELIVER YOU STRENGTH AND CARDIO TRAINING SESSIONS THAT GET YOUR MUSCLES TONED, THAT BURN FAT AND REDUCE CELLULITE

I CAN TAILOR SPECIAL TRAINING PROGRAMMES THAT CONTAIN EXERCISES FOR THE BACK, THE LOWER BACK, ABS AND SHOULDERS

UNLIKE REGULAR TRAINING WITH WEIGHTS EMS TRAINING WILL NOT PUT ADDITIONAL PRESSURE ON YOUR JOINTS AND CAN BE USED AS A PREVENTATIVE MEASURE AGAINST INJURY OR FOR RECOVERY FROM AN INJURY

EMS CAN BE USED IF THERE ARE MUSCULAR IMBALANCES OR UNDERDEVELOPED MUSCLES IN THE BODY

AT HOME, YOUR OFFICE

YOUR TIME IS VALUABLE. I CAN BE WHEREVER YOUR SCHEDULE ALLOWS OR WHERE YOU FEEL MOST COMFORTABLE.

OR VISIT ME

HOW DOES EMS WORK?

EMS TRAINING STIMULATES ALL THE MAJOR MUSCLE GROUPS AND ALSO HELPS TO DEVELOP THE MOTOR NERVE CONNECTIONS RELATING T0 MUSCLE MOVEMENT. BY SENDING ELECTRIC IMPULSES DIRECTLY TO THESE MOTOR NERVES EVEN THE WEAKLY CONNECTED MUSCLES ARE ACTIVATED. 

BECAUSE MUSCLE FIBRES ARE ACTIVATED IN A NON-REGULAR ORDER WITH EMS TRAINING, A MORE INTENSE LEVEL OF TRAINING IS ENABLED FROM THE START WHICH CREATES MORE MUSCLE FIBRE AT AN ACCELERATED RATE. MORE ACTIVE MUSCLE TISSUE REQUIRES MORE ENERGY INTAKE WHICH THEREFORE BURNS MORE CALORIES EVEN WHEN RESTING.

USED IN 55 COUNTRIES BY 500,000 PEOPLE ELECTRIC MUSCLE STIMULATION IS THE ELICITATION OF MUSCLE CONTRACTION USING ELECTRIC IMPULSES. 

THE IMPULSES ARE GENERATED BY A DEVICE AND DELIVERED THROUGH ELECTRODES TO THE SKIN SURFACE ABOVE THE MUSCLES TO BE STIMULATED. THE IMPULSES CAUSE THE MUSCLES TO CONTRACT, SO THE RESULT IS SIMILAR TO THE ACTUAL MOVEMENT AND REGULAR CONTRACTIONS TO THE MUSCLES.

DURING TRADITIONAL TRAINING THE BRAIN SENDS IMPULSES WHICH STIMULATE CERTAIN MUSCLES TO CONTRACT. HOWEVER, NOT ALL MUSCLES HAVE A WELL DEVELOPED CONNECTION TO THE BRAIN AND THESE MUSCLES ARE NOT ACTIVATED AS EASILY AND THEREFORE THEY WILL NOT DEVELOP SO WELL.

CLIENT TESTIMONIALS

ABOUT ME

I'M A MOTHER TO THREE LIVING IN RICHMOND, SURREY AND HAVE BEEN A FITNESS ENTHUSIAST SINCE MY ELDEST CHILD WAS BORN IN 2007. 

HAVING BEEN AN AVID USER OF EMS WORKOUTS AND FELT BOTH THE PHYSICAL AND MENTAL BENEFITS OF THE TECHNOLOGY, I NOW HELP OTHERS ACHIEVE THEIR BEST SELF. 

SESSION FEES

PRIVATE TRIAL SESSION / £20

1 X PRIVATE SESSION / £50

10 X PRIVATE SESSIONS / £400

10 X YOU & A FRIEND SESSION / £350pp

100% COTTON UNDERGARMENT OUTFIT / £40

CANCELLATION POLICY: EMS FISICO is committed to providing an exceptional service to its clients. When a client cancels without giving enough notice, they prevent another client from being seen. Therefore EMS FISICO has a 48 hour cancellation policy. All sessions cancelled after 48 hours will be charged at full price.